Nourish for 30 & Beyond
What if you could learn exactly how nourish your body from the inside out and feel your absolute best in all areas of your life?
It’s time to tune into to your body's signals and know which foods work best for your body, and which foods simply are not serving you. 30 days is just the start! This program gives you simple daily steps to follow so that these new habits become a true lifestyle.
Nourish for 30 & Beyond is not a cookie cutter program! Every person is bio-individual and all starts at a different place, with differing histories, body types, and experiences. We NEVER look for perfection. We look for your individual progress.
Does This Feel Familiar?
I don’t know what to shop for, cook, or eat.
I’m tired of chasing the latest fad diet and just want to live a sustainable healthy lifestyle.
I want to plan meals that make me feel my best, but I don’t know where to start.
I want to feel safe, secure, and confident in my body.
This is exactly how I felt and why I developed this program!
Introducing
Are You Ready?
You will have a sense of freedom and confidence in knowing and understanding how to fuel your body in the most effective way that's right for YOU. You will learn exactly how to nourish your body. You will learn how to "crowd out" foods and habits that don’t align with your goals and replace them with ones that support your sustainable healthy lifestyle. It's all about balance though, not perfection. You will learn how to eat in a way that fits with your goals, but still gives you the freedom to enjoy life's wonderful indulgences. Life is meant to be enjoyed, right?
IT’S ALL ABOUT BALANCE!
Have You Been Here Too?
Constantly hopping on the "diet" train, hitting your goal, only to yo-yo back to where you started and feeling even worse.
Follow unsustainable fads only to feel tired, hungry, and unable to keep it up.
Feel like a “failure” because the diets you try only work for a short time and you just feel like giving up.
There’s a Better Way!
Nourish for 30 & Beyond You deserve to find a sustainable solution to feeling your best inside and out.
What makes Nourish for 30 & Beyond Different?
•“Getting Started” 1:1 session
•Four weekly check-in 1:1 session
•Individualized health and wellness education
•4 weeks of recipes with shopping lists
•Digestion and Nutrition support supplements
•Human Design Education to support your mental, emotional, and spiritual health.
Let’s Get You Feeling Your Best!
I've been there. I've gone through years of all of the fad diets and unsustainable protocols before learning a better way. I completed a 30 day reset and it changed everything for me once I truly understood how to fuel my body and rid myself of foods that were not working for me. What started as a "30 day reset" quickly turned into a sustainable lifestyle. The journey to a sustainable healthy lifestyle looks different for everyone. My compassion, understanding, my ability to meet people where they are makes Nourish For 30 & Beyond truly special and unique. Our culture is “progress over perfection” along with accountability, support and sense of community. I truly care about "my tribe" and when you join Nourish for 30 & Beyond, you become part of my tribe. I will give you my all to help you achieve your goals.
Hi! I’m Kaye.
I am a multi-passionate mom and wife. I worked full time in the public and private sector for more than 20 years and I am passionate about self-care, self-discovery, personal development, personal growth, creating (and more importantly) maintaining a healthy lifestyle, and teaching others to do the same. I absolutely love to cook. In fact, I like to say that healthy cooking is one of my love languages. I believe cooking is “magical.” Taking individual ingredients and harmonizing them together to create culinary magic is so special.
I'm learning to lean in and embrace my talents and gifts to live more in alignment with who I came here to be and I want to help others to find that same alignment and to show people they do not have to fit into any boxes. We can live, do, and become anything we desire.
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Nourish for 30 & Beyond is Perfect For You If…
• you want to learn how to shop for and cook cleaner, healthier foods.
•you want to learn about "Primary Food"' and how to balance those areas along with the foods that make you feel good.
• you enjoy being a part of a "community" and are looking for accountability and a tribe to lift you up, cheer you on, and be the example for those around you.
• you are sick and tired of the yo-yo dieting.
• you want to get rid of that mentality and embrace a sustainable healthy lifestyle.
• you want to feel your best naturally by simply focusing on nourishing your body in the best possible way.
Get the Nourish for 30 & Beyond Program and Feel Your Best!
FIVE 1:1 Coaching sessions ($500 Value)
Tips & Education e-book ($45 Value)
Supplements ($508 Value)
